Tuesday, February 03, 2009
Dark Greens are Good For You
Most people probably don't think, mmmm, kale. But that's exactly what I have been thinking recently. So I made some, easy solution, right? In a pan I sauteed some shallots and mushrooms in olive oil. When they were pretty soft I added the kale, stuck a little water in the pan, and placed a lid on it. Steam city! A voila, dunzo. I had told Johnny that I wanted a light and healthy dinner, and boy did we get one! I added a salad with my new favorite dressing. I make a faux French dressing.
Squirt about a tablespoon of ketchup in a small glass jar with a lid or in a bowl. Add 1/2 a teaspoon of garlic powder, a big pinch of sugar, a tablespoon of vinegar (or more) and 2-3 tablespoons of olive oil.
Add salt and pepper to taste and either shake or whisk.
It is really good, sweet and vinegary, just like I like. I like to make a jar of this and bring it with me to work to add to my salads. Adding some chopped shallots makes it even more divine. Bon Appetit!